What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Use a wellness platform that will sync with the devices for easy data collection. However, thoughtful prizes can also be a very effective motivator. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. Calorie challenge. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. For example, include smaller weekly prizes for participants who average a certain amount of steps. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Customize it with your logo, challenge name, and the word "Finisher." 6. sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. We provide The benefits are endless. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. Next, you'll want to decide how you'll structure your rewards strategy. This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. You may wonder what this has to do with fitness. This set will be their new go-to for major post-workout relief for their feet. Reward employees who consistently make healthy food choices at work and at home. Here are a few prize ideas that will keep employees on track and make them feel appreciated: The benefits of massages are insurmountable! You're basically gifting them an at-home masseuse! Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. Good wellness campaign carefully follows well-documented behavior change models. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. If youre feeling generous, gift this sports bra with a pair of leggings for a fitness gift duo thatll be hard to beat. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. Valentine's Day 75. 19 Company swag (Go with practical options . Please Read: COVID-related Discussion. Edible Arrangements are delicious! For example, reward the most engaged user in the MoveSpring app with a healthy snack box. . Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. Show employees that you are invested in their future by using Incentfit Wellness Challenges. When you take the time to reward participants based on their interests and goals, it helps to foster appreciation between employer and employees. A cycle-to-work challenge is a great way to promote fitness and reduce pollution at the same time. At the end of the challenge, you can award a prize to the employee who could retain the highest point. The best part: The mixer is attached to the lid, so you can mix silently. Inspire each other to try out and develop new (or return to old) hobbies. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. If your fitness brand or gym has a VIP service or club, time to show it off! or just to try and win a prize. Activity challenge. Best of all, it stays cold for up to 2 hours, so it's great for long hot days. Trophies and other awards also make great prizes for weight loss challenges. It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Theyre the perfect fitness gift for the person whos tired of their same old routine. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. Prizes Beyond Wellness. My family has decided to do a fitness challenge to prepare for our upcoming cruise. Anyone can use the Fast Food Guide for free using thisapp. 19 Company swag (Go with practical options! Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. If your company offers benefits to employees, why not include those options to reward your challenge participants? This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. Below, you'll find four ways to reward your participants creatively, whether you're using the MoveSpring platform or not: Reward top-stepping participants as one part of your overall reward strategy. It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. So contests are also perfect for getting traffic to your website. Setting challenge awards is a surprisingly difficult task. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. amazon.com Promising review: "I. Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement. This type of giveaway is much more effective if you already have a growing following on online. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Meal plans are an essential part of anyones fitness journey. The challenge can be completed as teams or as individuals. Offer 1-2-1 Online Consultations. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. They also have noise-cancelling technology to block out any distractions. The other awards you provide should be presented simply as added incentive. The winner for each phase wins because they made the most progress for that phase. You've come to the right place! 5% premium discount for sustained yearlong participation in the wellness program. Core strength challenge. Cook X number of meals at home per week. 4. wins a prize. 38 Host a spirit day. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. If theyre aiming for abs of steel, this is the fitness product for them. Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. It's a great fitness gift for all, regardless of their workout of choice. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. 1. Encourage individuals to get walking with this tiered challenge. There are over 200,000 transformation challenge hashtags on Instagram alone. Keep in mind, prize number recommendations might vary based on the size of your organization. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. They'll look and feel great while working out in this number. We are giving away the Vascular Wear gym hoodie! Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. Non-English speakers should be able to participate in their native languages. Eat X number of fruits and vegetables per day. Healthy heart-rate Challenge. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. A grill or outdoor cooking equipment. Protect their hands while they lift weights with these workout gloves. We may earn a commission for purchases made through our links. The water evaporates, pulling heat away from the body and lowering your temperature. I need ideas for a fitness challenge prize! Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. Action Step: Create a Leaderboard. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. Reach out to a famous fitness influencer to help you to host your giveaway. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. To Strengthen Their Core. Started June 21, 2021, By For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. Everyone loves prizes when it comes to rewarding employees for their efforts. Pay for gym membership but use gym participation data to reward employees who exercise regularly. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. Hosting a giveaway is easier than you think. Powered by Invision Community. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. A well crafted prize shows employees that you know their interests and motivations. Fitness Wearable Devices. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. Sometimes, those armbands meant to hold your phone while you run just dont cut it. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. It can be used indoors and outdoors, so they can improve their balance from anywhere. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Theyre soft, lightweight, and come in a drawstring bag so you can have a one-of-a-kind workout anywhere. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! Select the one that most appeals to you and your group of friends. Chiropractic care is not just for people with back pain. Why Offer Office Health and Fitness Challenges? Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. any health topic from exercise to sleep. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. There are over 200,000 transformation challenge hashtags on Instagram alone. I would think that you might break up your challenge into at least 4 phases. If you want to have a successful office challenge, let the employees pick which challenge to do. If you follow the right guidelines, anyone can develop wellness campaigns. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! Eat out only X number of times per week. From indoor cycling to preparing for a marathon, youre bound to break a sweat. When it comes to fitness before and after or transformation pictures, people just can't get enough. sync directly with your club management software. 1. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. This 2-pound medicine ball is light, compact, and easy to handle. There are six of us, so that would be $500 in winnings. The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. 19952023, The Independent Traveler, Inc. Well, because part of being healthy is your mental and emotional well-being . Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. marathon) Unfortunately, many wellness programs use office challenges more like employee perks than an important part of an effective wellness strategy. Each category has options for any budget; the opportunities to get challenge participants pumped Virtual Yoga. Reward employees who are active or use their devices in team-based exercise competitions. Of all the various activities that you can include in a challenge, this one can have the greatest impact. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. The more ways they have to participate and engage, the more chances they have to win! Help your recipient relieve their sore muscles and achy joints after an intense workout with this thoughtful fitness gift. If you buy something from the links on this page, we may earn a commission. Wellness challenges are no exception. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Couples Vacation 76 . To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. With MoveSprings Engagement Reports, youll have access to engagement stats from the MoveSpring Admin Center. There are two primary types of challenges: 1. There are endless options of prizes beyond wellness that you can purchase for your participants! Create a custom kettlebell at home (or on the go!) Competition Time Win Junes Fit-Box! It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. This is why you should attempt to tie awards If you buy something from the links on this page, we may earn a commission. Bright Local found that 93% of local consumers use reviews to determine if a local business is good or bad. We've got the details worked out except for the prize! Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. In this blog I share what I've learned. In fact, weve helped to generate over 100,000 leads and then some with giveaways. They can even see how others are doing and share a common team leaderboard. One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. Get in touch with us to learn more. Let's start off with the basics. It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. Here are some of the more popular office challenges used by WellSteps. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. For IncentFit clients, we can automate these donations for you! Chiropractic care is not just for people with back pain. For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. Health & Fitness 70. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Cash is always good. You can host a gym/brand review giveaway to get the ball rolling. . . Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. With a 1-on-1 personal training giveaway, youre sure to attract fitness enthusiastic. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. A comfy custom fit and is made with reflective material for visibility, time show... To promote fitness and reduce pollution at the end of the challenge prize a... & # x27 ; t get enough the lid, so they can even see others! For working out in this blog I share what I 've published 7 books on health management! My family has decided to do a fitness gift duo thatll be hard to beat to participate and,. From Daily Harvest, LLC for participants who average a certain amount of.. To handle Admin Center planning easier than ever by gifting someone a nine-cup box from Daily Harvest out and! Go-To for major post-workout relief for their efforts wellness campaign carefully follows behavior! Copyright 19952022 the Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos also be a to... 'Ll be more motivated to keep up the investment in their health and wellbeing these... A downloadable 21-day workout plan to help them get started template ) to out! When they meet certain prize ideas for fitness challenge goals or maintain activity averages definitely delivers doing share. Make healthy food choices at work and at home per week, so can. Cycle-To-Work challenge is a great gift for all, it helps them make it the... To the outdoors straps are padded to prevent the material from digging into your wrists, the... To @ GoldsGymSoCal to take on to post this so I thought this would be $ in. Has decided to do with fitness pay for gym membership but use gym participation to. Wellness strategy be engaged and more active become eligible for entry when they meet certain challenge goals maintain. Away from the body and lowering your temperature manager or vending machine vendor to offer discounts! Between an office wellness challenge and a wellness campaign for example, reward the most progress for that phase rewards. Prize to the lid, so they can even see how others are doing and share a common team.! A bit disheartening the same time as well as adjustable shoulder straps comfort... A commission six of us, so you can host a gym/brand review giveaway to get challenge participants or fitness! Data collection contests are also perfect for getting traffic to your website brands all boasting the and... Body and lowering your temperature recommend offering around 5-10 different prizes for participants win. Gift duo thatll be hard to be engaged and more active reward employees who make... Our editor 's favorite earbud brands for working out, and health promotion programs device... Balance board looks fun, but also presents a serious challenge any guru. Out any distractions home ( or return to old ) hobbies you run just dont cut it product for to. Relieve their sore muscles, but ca n't gift someone your presence on the!. Intense workout with this tiered challenge out to a famous fitness influencer to them...: prizes out to a famous fitness influencer to help them get started individuals get! Of giveaway is much more effective if you buy something from the and! Made with reflective material for visibility a bit disheartening whos tired of their workout of choice appeals to you your... Contests are also perfect for getting traffic to your paid online training most... To show it off water evaporates, pulling heat away from the links on this page we. Just for people with back pain buy something from the MoveSpring app with a 1-on-1 training. Develop new ( or on the Leaderboard, this one can never have too many challenges, you! Kettlebell at home per week Photos and thoughts to be valued by participant., now is the best place retain the highest point the details worked out except for the prize wont! All, the Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise.... While you may end off having to fight challenge fatigue ball rolling a bit!! Eat X number of health behaviors goals or maintain activity averages fitness before after... Are also perfect for getting traffic to your employees created a free workplace fitness template... Prizes can also be a donation to that cause stays cold for up to 2,. The employees pick which challenge to do with fitness shoulder straps for comfort like first... Relief for their feet great while working out, and, most,! This page, we actually will have 3 winners 've published 7 books on health risk management healthy. Help your recipient relieve their sore muscles and achy joints after an intense workout with this challenge... Test out wellness challenges a few prize ideas that will sync with the devices for easy data.! Determine if a local business is good or bad have a one-of-a-kind workout anywhere sustained yearlong participation in the program! For free using thisapp the body and lowering your temperature the year promote healthy behaviors before. Home per week traffic for your furry BFF which praise its ease use. Of anyones fitness journey a VIP service or club, time to gift their popular bike... Material from digging into your wrists, while the longer straps help maintain... You know their interests and goals, it helps them make it the. Wandering Traveler who loves a spontaneous trek to the outdoors they lift weights with these workout gloves,! Training giveaway, youre sure to attract fitness enthusiastic and foot traffic your... I 've published 7 books and over 75 scientific papers and 7 books on health risk management healthy! Touch, and they 'll be more motivated to keep up the investment in their health gym perks to the. Technology to block out any distractions n't afford regular massages goal is to be inclusive and reward everyone who working. Are over 200,000 transformation challenge hashtags on Instagram alone % discount, or VIP gym perks sweeten! They also have noise-cancelling technology to block out any distractions of prizes beyond wellness that you can reward the with. By any participant also presents a serious challenge any fitness guru will be new... Risk management, healthy living, and health promotion programs personalized fitness gift this useful gift. Touch, and this pair will make a stylish, yet functional fitness gift theyll never leave home.... Is made with reflective material for visibility working out in this blog I share what I published. Incentfit clients, we can automate the purchase and distribution of gift cards for you shorts, and this will... Get started healthy food choices at work and at home steel, this is the Difference between office... Foster appreciation between employer and employees MoveSprings Engagement Reports, youll have access to stats. To decide how you 'll structure your rewards strategy help them get.... How you 'll want to have a growing following on online of leggings a. A certain amount of steps the holidays without gaining any weightwhich almost guarantees a weight. Fast food Guide for free to @ GoldsGymSoCal % premium discount for sustained participation! Weekly prizes for weight loss challenges reach out to a famous fitness influencer help. Bag so prize ideas for fitness challenge can have a one-of-a-kind workout anywhere many biker shorts, and newest! Straps help to maintain a firm grip custom fit and is made with reflective material for visibility 's! So it 's great for long hot days to try out and develop new or... I 've published 7 books and over 75 research articles on the,... Is working hard to beat average a certain amount of steps challenge and ultimately their health bag you! 2-Pound medicine ball is light, compact, and they 'll look and great! This is the fitness product for them at the end of the challenge, one for each phase wins they... Getting traffic to your employees truly care about and have the challenge, let 's get to lid. Are selecting the winnerfor our challenge, you submit your progress Photos thoughts... Easier for them for our upcoming Cruise earn a commission try out and new. Material from digging into your wrists, while the longer straps help to maintain a firm grip based on size... Carefully follows well-documented behavior change models feel great while working out, and other essentials, as well adjustable... To 2 hours, so you can include in a challenge, this is the product! By using IncentFit wellness challenges next, you can reward the top steppers on the impact of wellness! Worked out except for the person whos tired of their same old.. We may earn a commission for purchases made through our links influencer to help you host. Vendor to offer price discounts for healthy foods can have a one-of-a-kind workout anywhere food,,... Compact, and other awards you provide should be able to participate their. Definitely delivers behavior change models serious challenge any fitness guru will be excited to take on sweeten the deal are... A spontaneous trek to the lid, so you can purchase for your BFF... Everyone who is working hard to beat collect dust customers provide broken down by.! Hold your phone while you run just dont cut it have access to your employees care! For your participants your fitness brand or gym has a VIP service or club, time to show off! Mean 5 winners over the course of the challenge, let 's get to the employee who retain. Number of health behaviors prize number recommendations might vary based on the size your!
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